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Thursday, August 18, 2011

Naturopathica Sale ~ 20% Off

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Today through Sunday:

Receive $20 off your next order when you spend
$95 or more on Naturopathica products.*


Trying to figure out where to start? Why not explore our high-performing,
ECOCERT-certified products.







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Wednesday, August 17, 2011

G-Spot ~ Fact or Fiction

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Many women believe it exists,
but science begs to differ.

The G-spot — a highly sensitive place in the vagina that supposedly
creates a highly intense orgasm when stimulated — is often discussed in
popular culture, and many women seem to believe that it exists. Advertisers
believe it, too, judging by the wealth of Internet ads that offer to teach you
how to find your own or your partner’s G-spot. But what, exactly, is the
G-spot, and do all women have one?

"The medical community is skeptical about the existence of the G-spot because
the science isn’t there," says Edwin Huang, MD, medical director of gynecology at Massachusetts General Hospital in Boston. Most evidence for the G-spot is
anecdotal, and the studies that do find evidence for it are so small as to be statistically insignificant.

So, is the G-spot a myth, or does it really exist? Here is the background 411.

What is the G-Spot?

The G-spot is believed to be an extremely sensitive area inside the vagina,
less than halfway up the front wall from the vaginal opening. Also referred
to as the urethral sponge, stimulation of this spot is said to cause powerful
vaginal orgasms.

The idea of the G-spot has been gaining popularity since the early 1980s,
when it was the focus of a popular book about human sexuality called The G Spot
(by Ladas, Whipple, and Perry, and published by Holt, Rinehart, Winston in 1982).
The spot itself is named after Ernest Grafenberg, MD, who was credited by the
authors for first speculating about a highly sensitive area in the vagina in a paper
published in 1950.

What is the Evidence for a G-Spot?

“There is not a lot of research on the existence of the G-spot, and so far
anatomical studies have not found any evidence," says Dr. Huang. "There is not
more nerve tissue concentrated in one area of the vagina than another."

The most sensitive parts of our bodies contain more nerve endings per square
inch than the less sensitive areas. Think about your fingertips compared with
the soles of your feet. Your fingertips have significantly more nerves per square inch.

If the G-spot exists as it is described, then we should expect to find an area in
the vagina that contains a higher concentration of nerve endings. So far,
scientists have not found an area like this.

Why is the G-spot important?

A review of the evidence for and against the G-spot also reported that,
despite a lack of evidence, the existence of the G-spot is widely accepted
by many women around the world. However, the reviewer worries that
widespread belief in the G-spot may ultimately be psychologically damaging
for women looking to improve their sex lives. Women who can’t find their
G-spots may feel inadequate if they are unable to have “better” orgasms.
This idea is especially troubling considering that genital enhancement surgeries,
including "G-spot augmentation," are on the rise, according to a
recent Time magazine article.


Medically reviewed by Pat F. Bass III, MD, MPH
Living Smart Girl wants your opinions. Post your fact or fiction ~


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Ellura Coupon ~

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After my review of Ellura I was pleased to get this message from them...
We have created a coupon code for your followers. I will share it with 
the others who commented on your blog, and you can feel free to share it on
your blog and twitter if you’d like. If anyone orders ellura online and uses the 
promo code LSGBLOG they will receive $5 off their order. The code works once 
per customer and will expire on Aug. 31, 2011.
So.. You can grab yourself some and get your body on track. :)




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Layered Berry Custard Crostata

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From Hungry Girl ~ Layered Berry Custard Crostata

This dessert is equal parts creamy, flaky, 'n fruity! The fillo dough 
can be a little tricky to work with, but trust us, it's worth the effort!

Ingredients:

1 Jell-O Sugar Free Vanilla Pudding Snack
1/2 cup Cool Whip Free
3/4 cup blackberries & raspberries
Directions:
Thaw entire fillo dough package at room temperature for 5 hours or in the 
fridge overnight. Preheat oven to 350 degrees. Carefully unravel and remove 
2 sheets of dough. Immediately spray both with nonstick spray. Slice sheets
into three long pieces and stack on top of each other. Cut once more into two
square stacks. Gently place next to one another on a baking dish sprayed with
nonstick spray. Place in 350-degree oven for just six minutes. Mix together
pudding and cool whip. Remove fillo dough from oven and let cool for a
few minutes. Spread half of pudding mix over 1st stack of dough, and place half
of the berries on top. Place second fillo stack on top, and spread on the rest of
the pudding mix. Top with remaining berries. Share this ginourmous dessert 
with a friend, family member or dog you like a lot.

(1/2 recipe: 124 calories, 1.5g fat, 170mg sodium, 26g carbs, 3.5g fiber,
4g sugars, 2g protein = PointsPlus® value 3*)


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Thursday, August 11, 2011

Do you LOVE Purses?

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I've Got Purseanality has been providing quality fashion handbags, purses & accessories to women since 2007. 




Every woman has her own "purseanality"!  Are you quiet and reserved?  Maybe fun and flirty?  Whatever your "purseanality" may be, I have just your style handbag!


Show off your "Purseanality" by hosting your own Purse Party with I've Got Purseanality and to earn FREE merchandise!




Every Purse is under $50.

Contact April to Book your I've Got Purseanality Purse Parties.
dragonfly.more@gmail.com

You can even "like" us on Facebook.






dragonfly.more@gmail.com

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~Smoothie Recipes~

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Visit My Fitness World to get your smoothie recipes. And to read up on some fitness tips and ideas. You can also read up on Zumba fitness.








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